The Healthy Family Podcast

14

Take a ride with family nutrition expert Maryann Jacobsen as she deconstructs what it really means to be healthy and happy at all ages and stages. Whether it’s an expert she’s interviewing for her latest book, a health-related topic families need to know about, or the latest nutrition news, you’ll be glad you tuned in. Each episode arms you with credible information, expert advice, and modern-day strategies for creating a healthy family in the 21st century.

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Recent Episodes
  • How to Diet Proof Your Daughter with Amelia Sherry
    Feb 23, 2023 – 01:00:13
  • 10 Signs Intermittent Fasting Doesn't Live Up to the Hype
    Dec 7, 2022 – 24:34
  • 3 Breathing Exercise that Will Change Your Life with Nick Heath
    Aug 15, 2022 – 44:03
  • Breaking the Rules of Behavior Change for Success with Michelle Segar
    Apr 4, 2022 – 55:40
  • What EVERY Midlife Woman Needs to Know About Vaginal Health with Shirley Weir
    Feb 21, 2022 – 46:49
  • The Role Intuitive Eating Plays at Midlife with Jenn Salib Huber
    Dec 20, 2021 – 38:25
  • How the Pandemic Unmasked a Nutrition Crisis with Jeffrey Blumberg
    Jun 9, 2021 – 51:27
  • DHA, EPA, and the Omega-3 Index Blood Test
    Apr 19, 2021 – 42:58
  • Ferritin: The Blood Test Women Should Get at Every Doctor's Visit
    Feb 5, 2021 – 35:13
  • Nutrition During Menopause with Elizabeth Ward and Hillary Wright
    Dec 1, 2020 – 01:05:26
  • Overcoming Body Image Challenges at Midlife with Hillary McBride
    Jul 1, 2020 – 55:08
  • Run Injury Free at Midlife and Beyond with Jeff Galloway
    Apr 15, 2020 – 59:56
  • Estrogen and Women's Health with Mache Seibel, MD
    Jan 2, 2020 – 01:05:32
  • Helping Your Child Overcome Anxiety with Dawn Huebner
    Oct 1, 2019 – 48:47
  • The Menstrual Cycle and Health with Dr. Jerilynn Prior
    Aug 22, 2019 – 01:03:08
  • Getting REAL About Feeding Kids with Sally Kuzemchak
    Jan 31, 2019 – 50:14
  • The Science of Parenting with Jen Lumanlan
    Nov 27, 2018 – 58:28
  • Kids in the Kitchen: Overcoming Obstacles When Teaching Kids to Cook with Katie Kimball
    Oct 19, 2018 – 42:42
  • Mothers, Daughters, Food, and Body Image with Karen Diaz
    Sep 20, 2018 – 01:09:18
  • 5 Habits of the Healthiest Families
    Aug 23, 2018 – 20:55
  • How to Empower the Picky Eater in Your Life with Katja Rowell and Jenny McGlothlin
    Jun 7, 2018 – 01:10:21
  • The Power of Self-Compassion with Karen Bluth
    May 6, 2018 – 37:03
  • Food and Feelings. How to Prevent or Curb Emotional Eating with Karen Koenig
    Apr 13, 2018 – 01:00:36
  • What Dietitians Know About Eating That Most People Don't
    Mar 7, 2018 – 29:44
  • The Mindful Family. Using Mindfulness to Manage Stress with Stefanie Goldstein
    Feb 9, 2018 – 43:22
  • Understanding Your Mind for a Healthier Life. Acceptance and Commitment Therapy with Shawn Smith, PsyD
    Jan 11, 2018 – 43:21
  • Preventing Eating and Weight-Related Problems in Your Child. Project EAT's Principal Investigator Dianne Neumark-Sztainer
    Dec 14, 2017 – 26:17
  • When the Quest for "Perfect Health" Makes People Less Healthy. The Stress-Centered Approach to Health with Dr. Steve Prentice
    Nov 24, 2017 – 01:12:51
  • Falling in Love with Plant Foods. How to Live a Plant-Powered Life with Sharon Palmer
    Oct 26, 2017 – 53:24
  • Forget Having "The Talk" With Your Child. How to Normalize Sexual Development with Elizabeth Trejos-Castillo
    Oct 6, 2017 – 47:24
  • How to Communicate and Connect with Your Child. Parent Effectiveness Training with Kelly Meier
    Sep 8, 2017 – 54:53
  • Sustainable Behavior Change with Michelle Segar
    Aug 18, 2017 – 46:35
  • Tiny Habits with BJ Fogg
    Jul 27, 2017 – 29:24
  • Stop Procrastinating with Timothy A. Pychyl
    Jul 5, 2017 – 01:08:46
  • Fearless Feeding Five Years Later with Jill Castle
    Jun 6, 2017 – 01:17:34
  • Addiction Proof Your Family with Maia Szalavitz
    May 18, 2017 – 01:09:10
  • Sleep Through the Lifecycle with Kim West
    Apr 28, 2017 – 01:00:05
  • The Cooking Mindset with Katie Morford
    Mar 23, 2017 – 37:44
  • Introducing The Healthy Family Podcast
    Mar 7, 2017 – 10:01
  • Intuitive Eating with Elyse Resch
    Mar 3, 2017 – 42:59
Recent Reviews
  • EnlightenedJared
    Maryann could have her PHD in family nutrition by now!
    Maryann's breathd of knowledge is astounding! She really knows precisely to do based on your child's development stage, temperament, and preferences. She's got a good natural sense of what kids need and has literally put in 1000s of hours studying, researching, writing, ... for over twenty years. Author many times, best seller. ...She's just great!
  • Mar mar6748
    Fantastic Podcast
    Maryann is wonderful! I never miss a podcast!
  • Respectful Parent
    Maryann is the best!
    She’s full of researched based knowledge applied in a relatable, no pressure way. She really helps you understand child development and what “normal” looks like in each stage. In my opinion that really takes some of the fear out of feeding kids. Also I hear no gulping! That was a bizzare-o comment!
  • palecompass
    Gulp. Gulp. Gulp.
    This seems like a good podcast with knowledgeable guests. I can’t stand how the host gulps her saliva, though. It grosses me out. I listened to a few podcasts, and there’s something about her own intro that makes her mouth water. Then, GULP!
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